Breath work coaching.

Breath work is an essential branch of yoga, in yoga it's called pranayama, meaning breath of life, pranayama is one of the branches or petals of the 8 limb path of yoga and it is a stand alone practice and also incorporated into physical yoga posture classes, in this coaching session I will teach you how to connect with your breath as an essential means of coming out of fight or flight mode to come into rest and digest mode, to learn that how we breathe really affects our physiology and improper breathing can create a whole cascade of negative health consequences for you. Learning to notice and connect with your breath is the first step in managing your thought processes, the "monkey mind" and ultimately your health, I will teach you Kapalabati breathing or breath of fire, bhastrica breathing or bellows breathing, water breathing, whiskey breathing and coffee breathing, and when it's appropriate to use each one, these practices will help you to sleep when you need to sleep, to balance your energy when you are feeling a little wired and to wake you up when that's needed too, a one to one session of this will also be a gorgeous relaxing and rejuvenating experience and you will learn alot and leave feeling very relaxed.