Book Your Session

Choose a service to begin your wellness journey. Select your preferred date and time, and we'll confirm your appointment.

New client? Please review the initial consultation form before booking.

Breath work coaching.
€120.00

Breath work coaching.

Breath work is an essential branch of yoga, in yoga it's called pranayama, meaning breath of life, pranayama is one of the branches or petals of the 8 limb path of yoga and it is a stand alone practice and also incorporated into physical yoga posture classes, in this coaching session I will teach you how to connect with your breath as an essential means of coming out of fight or flight mode to come into rest and digest mode, to learn that how we breathe really affects our physiology and improper breathing can create a whole cascade of negative health consequences for you. Learning to notice and connect with your breath is the first step in managing your thought processes, the "monkey mind" and ultimately your health, I will teach you Kapalabati breathing or breath of fire, bhastrica breathing or bellows breathing, water breathing, whiskey breathing and coffee breathing, and when it's appropriate to use each one, these practices will help you to sleep when you need to sleep, to balance your energy when you are feeling a little wired and to wake you up when that's needed too, a one to one session of this will also be a gorgeous relaxing and rejuvenating experience and you will learn alot and leave feeling very relaxed.

60 minBook Now
Connect to spirit healing meditation.
€120.00

Connect to spirit healing meditation.

"Energy doesn't die, it simply changes form" this statement is now backed up by quantum physics that when an energy being passes, they are not gone forever only their form has changed, during this beautiful healing, we will focus on emptying our minds, to raise our vibration so that we can meet with your loved ones who have crossed over "halfway". Our minds and lives are so busy there's no way that we can connect with our loved ones as they vibrate at a much higher frequency than we so we must slow down to connect, to notice the small subtle signs spirit is sending us but most of the time go unnoticed, in this healing we will practice slowing down our minds, raising our vibration and noticing the subtle signs spirit is sending us through our Clair senses.

30 minBook Now
Distance Reiki Healing
€75.00

Distance Reiki Healing

Benefits of Distance Reiki Healing: The reported benefits of distance Reiki are similar to those of in-person Reiki and can include: * Stress Reduction and Relaxation: One of the most commonly reported benefits is a profound sense of calm and relaxation, helping to reduce stress and anxiety. * Emotional Balance and Healing: It can assist in processing and releasing "stuck" emotions like anger, sadness, grief, and even trauma, fostering emotional healing and well-being. * Pain Relief: Many individuals report a reduction in physical pain, whether from chronic conditions, injuries, or post-operative recovery. * Improved Sleep: By promoting relaxation and reducing stress, distance Reiki can contribute to better sleep patterns and alleviate insomnia. * Increased Overall Well-being: Recipients often report an enhanced sense of vitality, happiness, empowerment, and a more positive outlook on life. * Boosted Immunity: By balancing the body's energies, Reiki is believed to strengthen the immune system. * Accelerated Healing: It can support the body's natural healing processes, potentially speeding up recovery from illness or injury. * Convenience and Accessibility: Distance Reiki offers the advantage of being accessible from anywhere in the world, allowing individuals to receive healing from the comfort of their own home, which is particularly beneficial for those with mobility issues, busy schedules, or geographical limitations. * Deeper Self-Awareness: It can help individuals gain insights into their own patterns, beliefs, and emotions, leading to personal growth and a greater understanding of self. Scientific Perspective: While the exact mechanisms of how distance Reiki works are still not fully understood by conventional science, and more rigorous research is needed, some theories attempt to bridge the gap: * Quantum Entanglement: Some proponents suggest that distance healing might be explained by principles of quantum physics, specifically quantum entanglement, where two particles remain connected and can instantaneously influence each other regardless of distance. * Morphic Fields: Biologist Rupert Sheldrake's theory of morphic fields posits that invisible fields connect all living beings and influence their behavior, providing a possible framework for how distant energies could be transmitted. * Intention and Biofields: Research into distant healing intention (DHI) has explored the idea that focused intention can affect physiological variables.

60 minBook Now
Full body aromatherapy massage with a heart chakra activation.
€110.00

Full body aromatherapy massage with a heart chakra activation.

Enjoy the full benefits of a full body aromatherapy massage with the beautiful addition of a heart chakra activation. Does your heart feel heavy? Are you experiencing grief or trauma or loss in your life right now and it's weighing you down? Suppressing your immune system and leading you to feel run down, are you having difficulty breathing because of some loss or grief you are going through, or perhaps you are feeling like love is not flowing into your life easily and effortlessly, perhaps you have been hurt in the past so you have built a defense around your heart, are you holding grudges, not willing to forgive, and all of this is just making you very unhappy, then it is likely your heart chakra is blocked and in need of releasing to reverse all of the above. I use beautiful techniques to help open and activate the heart chakra such as channeling reiki into the heart, applying rose quartz crystals, applying heart chakra healing aromatherapy oils, emotional freedom tapping techniques, visualisation, the calling in of benevolent beings to assist, sound therapy, affirmation therapy and more.

90 minBook Now
Holistic Manicure and Pedicure
€150.00

Holistic Manicure and Pedicure

A holistic manicure and pedicure involves you being seated in the comfy yellow armchair which I will infuse with reiki symbols for you, crystals will be placed around you to bring in beautiful soft energy, while your feet are soaking in aromatherapy reiki infused warm water with epsom salts and fresh orange slices I will perform a beautiful energy healing on you using crystals and Reiki and there will be more energy healing throughout, I will use organic health products on your skin during the treatment such as plain yogurt for cleansing, an oat scrub, and coconut and raw orange honey as a deep moisturising mask for your feet which I will wrap up and then place in socks for deeper penetration of the product, that stays on for 10 minutes during which time you may sip some lovely herbal tea while we perform more energy healing, afterwards I will remove the foot and leg mask and continue with your pedicure to remove any excess dry skin and tidy up your cuticles, cut and file your nails, smooth, buff and shine them, you can leave them bare if you like or choose some colour, cuticle oil will be applied, we will do the same with your hands and you will be seated at the table for your holistic manicure.

60 minBook Now
Indian head massage with a crown and third eye chakra awakening
€75.00

Indian head massage with a crown and third eye chakra awakening

An Indian Head Massage, also known as Champissage, is a traditional therapeutic practice that originated in India over 2,000 years ago, deeply rooted in the Ayurvedic system of healing. It's a holistic treatment that focuses on massaging acupressure points along the head, neck, and shoulders, the upper back, face, and arms. * It stems from Ayurveda, an ancient Indian system of medicine that emphasizes balancing the mind, body, and spirit. * Historically, it was a common grooming ritual in Indian families, particularly by mothers on their daughters to promote healthy hair and well-being. * The head is considered a vital energy center in Ayurveda, housing the crown chakra, which is believed to influence consciousness. I use a variety of pressure techniques, including circular massage strokes, kneading, friction, and compression. * The massage typically starts with the shoulders, then moves up the neck, and finally focuses on the scalp and head. * Acupressure or "marma" points (vital energy points) on the head, neck, and shoulders are targeted to release tension and stimulate energy flow. * Benefits * Stress and Tension Relief: It's highly effective in easing tension in the head, neck, and shoulders, which often accumulate stress. This can help alleviate headaches, migraines, and back pain. * Improved Circulation: The massage stimulates blood flow to the scalp and neck, delivering oxygen and nutrients to the cells, which can promote overall well-being. * Hair and Scalp Health: Increased blood flow to the scalp can rejuvenate hair follicles, promoting healthier hair growth and improving the condition of the scalp. * Mental Clarity and Well-being: By promoting relaxation and reducing stress, it can alleviate mental fatigue, improve focus, reduce anxiety and symptoms of depression.

60 minBook Now
Manual lymphatic drainage massage full body.
€110.00

Manual lymphatic drainage massage full body.

Manual Lymphatic Drainage (MLD) is a specialized, gentle massage technique that focuses on stimulating the lymphatic system, a vital part of your body's immune and detoxification processes. While it's often associated with specific conditions, a full body MLD treatment can offer a range of benefits for overall health and well-being. Here are some of the key benefits of full body MLD treatment: 1. Reduced Swelling and Fluid Retention: * Lymphedema Management: MLD is a primary treatment for lymphedema, a chronic condition where lymph fluid builds up in tissues, causing swelling, often in the arms or legs. It helps move this fluid towards functioning lymph nodes. * General Fluid Retention: It can effectively reduce "water weight" and puffiness throughout the body, including in the face, legs, and abdomen, which can be caused by various factors like hormonal changes, inactivity, or certain medications. * Post-Surgical Recovery: MLD is often recommended after cosmetic or medical procedures (e.g., liposuction, breast surgery) to reduce post-operative swelling, bruising, and discomfort, and to accelerate the healing process by clearing excess fluid and waste. 2. Immune System Support: * Detoxification: The lymphatic system helps remove waste products, toxins, and dead cells from your tissues. MLD helps optimize this process, allowing your body to eliminate these substances more efficiently. * Enhanced Immune Function: By promoting the flow of lymph, MLD supports the transport of white blood cells (lymphocytes) that fight infection and disease, thereby strengthening your immune system. 3. Pain and Inflammation Reduction: * Chronic Conditions: MLD can be beneficial for conditions associated with inflammation and fluid buildup, such as fibromyalgia and rheumatoid arthritis, by reducing swelling, pain, and stiffness. * Injury Recovery: It can help reduce swelling and improve healing after injuries (e.g., sprains) by clearing waste products and promoting fluid circulation in the affected area. 4. Improved Skin Health and Appearance: * Reduced Puffiness: By moving excess fluid, MLD can significantly reduce facial puffiness, under-eye bags, and contribute to a more refreshed and radiant complexion. * Cellulite Reduction: While not a cure, MLD can help address cellulite by improving circulation and aiding in the breakdown of fluid buildup and fat cells, which may contribute to smoother skin. * Scar Management: In some cases, MLD can help "plan" or soften scars

90 minBook Now
Private group hot yoga session.
150 group fee plus 10 euro per person.

Private group hot yoga session.

A private group hot yoga session is such an amazing way to spend time with your friends, loved ones and yoga buddies! You can choose the desired date and time that you would all like to practice on and the studio will be heated up to 40 degrees and humidity for you to ensure you enjoy a great sweat fest of yoga! This can be an activity you enjoy as part of a hen or stag party, or any kind of friendship get together that you can think of! Normally we practice Bikram or ashtanga yoga but I can also tailor any kind of class for you that you wish so let's chat about that before your class. Absolute newbies to yoga always welcome and classes are always tailored to your level, so what are you waiting for book your yoga friendship outing today !

60 minBook Now
Private hot yoga session for one person.
€150.00

Private hot yoga session for one person.

If you love the idea of a sweaty session of yoga, yet perhaps you are just starting out and feeling a bit nervous about joining a group hot yoga class, then to give you a head start on your wellness journey a private hot yoga class is the way to go! Enjoy having my hot yoga studio all to yourself and with me of course guiding you, we normally practice either Bikram hatha yoga or ashtanga flow but if you prefer a more tailored sequence then I can create something different and unique for you, we generally practice along together while I observe you or if you prefer I can be solely cueing you without my demoing, whichever you prefer. It's great to have that hour and half space for yourself, even if you don't plan on joining group classes one to one tuition is a special gift you give to you. For hot yoga the studio is heated to 40 degrees Celsius plus humidity ... It's hot! I can provide your mat or you can bring your own, you will drown in sweat during these sessions, which feels so cleansing and detoxifying. Be sure to drink a lot of water both before & after.

60 minBook Now